Perhaps you feel belittled, humiliated and criticised; sense people are playing mind games with you; were bullied in the past and it still affects you; are wanting to know how to support someone.

Key insights in this book include:

• Recognising the signs of bullying

• Answering the question 'why me'?

• Understanding the traits of bullies

• Establishing strategies to combat bullying

• Taking the first steps towards recovery

Written from personal and professional experience, Insight into Child and Adult Bullying will provide comprehensive and practical insight into the bullying cycle - for both sufferers and supporters alike.

The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.